Prep time:
Cook time:
Ingredients
- 2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
- 2 Tbsp ground flax
- 3 x30 gram scoops (or ¾ cup) whey protein (I used Whey Gourmet vanilla)
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp vanilla
- 2 cups unsweetened almond milk (or milk of choice)
- 4 egg whites (I used ½ cup carton egg whites)
Instructions
Preheat waffle iron.
In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, vanilla, egg white) and mix until blended.
Allow batter to sit for 5 minutes allowing it to thicken up a bit.
Cook on waffle maker until golden brown (about 5 minutes).
Serve topped with berries, low sugar syrup, or whatever you like!
Store leftovers in freezer bags and keep in the freezer. When you want to re-heat them, just toss it in the toaster.
Nutrition
Serving size: 1 waffle Calories: 110 Fat: 3 g Carbs: 12 g Sugar: 0 Fiber: 2 g Protein: 9 g
Preheat waffle iron.
In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Mix until blended. Add in wet ingredients (milk, vanilla, egg white) and mix until blended.
Allow batter to sit for 5 minutes allowing it to thicken up a bit.
Cook on waffle maker until golden brown (about 5 minutes).
Serve topped with berries, low sugar syrup, or whatever you like!
Store leftovers in freezer bags and keep in the freezer. When you want to re-heat them, just toss it in the toaster.
Nutrition
Serving size: 1 waffle Calories: 110 Fat: 3 g Carbs: 12 g Sugar: 0 Fiber: 2 g Protein: 9 g